Diet & Nutrition

Follow an Ayurvedic diet to balance your body and mind. Find meal plans, recipes, and the benefits of various natural foods.

Infographic showing 7 Ayurvedic superfoods for TB recovery, including Tulsi, Turmeric, Ginger, Amla, Black Pepper, Dates, and Garlic, along with benefits and tips.

TB Recovery Diet Ayurveda: 7 Forgotten Superfoods That Heal Lungs 2X Faster

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Did you know?👉 40% of Indians silently carry latent TB—but Ayurveda’s powerful “lung-repair TB recovery diet” can reduce recovery time […]

TB Recovery Diet Ayurveda: 7 Forgotten Superfoods That Heal Lungs 2X Faster Read Post »

A serene pregnant woman in an Ayurvedic setting, receiving an Abhyanga oil massage, surrounded by herbal remedies and a warm, calming atmosphere." prospective on pragnency

The Ayurvedic Perspective on Pregnancy and Early Motherhood

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Understanding Ayurveda’s Role in Pregnancy and Early Motherhood Pregnancy is a time of wonder and joy, not to mention a

The Ayurvedic Perspective on Pregnancy and Early Motherhood Read Post »