Dengue and Typhoid: Ayurvedic Remedies for Recovery

symptoms for dengue and typhoid:

Condition	Dengue	Typhoid
Cause	Dengue virus (spread by Aedes mosquitoes)	Bacterial infection (Salmonella typhi)
Fever	Sudden high fever (104°F or above)	Gradual onset often rises in the evening
Headache	Severe headache, especially behind the eyes	Mild to moderate headache
Body Aches	Intense muscle and joint pain	General body weakness, mild body aches
Skin Rash	Rash appears 2-5 days after fever onset	Rash is rare
Nausea/Vomiting	Common in early stages of infection	Common, often persistent
Abdominal Pain	Mild, usually alongside nausea	Severe abdominal pain and discomfort
Fatigue	Extreme tiredness can last weeks	Persistent fatigue
Gastrointestinal Symptoms	Rarely diarrhea; more often constipation	Commonly diarrhea or constipation
Bleeding	Nose, gum bleeding in severe cases	Not common

Giloy (Tinospora cordifolia): Known as the “root of immortality” in Ayurveda, Giloy can help increase platelet count, boost immunity, and reduce fever. Take Giloy juice or capsules as directed.
Papaya Leaf Juice: Papaya leaves are widely used to increase platelet count. Crush fresh papaya leaves and consume their juice (1-2 teaspoons) twice daily.
Tulsi (Holy Basil): Tulsi leaves can help reduce fever and strengthen immunity. Boil 10-15 basil leaves in water and drink as a tea, adding honey if needed.
Neem: Known for its antiviral and immune-boosting properties, neem leaves can help detoxify the body. Drink neem leaf tea once a day in moderate amounts.
Coriander Tea: Coriander leaves are effective in reducing fever. Boil a handful of fresh coriander leaves in water and consume the strained tea 2-3 times daily.

Pomegranate Juice: Pomegranate juice helps hydrate the body, fight fatigue, and boost immunity. Drink freshly prepared pomegranate juice once daily.
Basil and Ginger Decoction: Boil basil leaves and fresh ginger in water to create a healing tea. This decoction helps reduce fever and soothes the digestive system.
Clove Water: Cloves have antibacterial properties. Boil 4-5 cloves in water, strain, and drink the water twice daily to help reduce infection symptoms.
Turmeric Milk: Turmeric has natural antibiotic properties. Mix a teaspoon of turmeric in warm milk and drink before bedtime to support healing.
Buttermilk with Cumin Powder: Buttermilk is easy to digest and helps soothe the stomach. Add a pinch of roasted cumin powder to buttermilk and consume it with meals.

Rest and Hydration: Get plenty of rest and stay hydrated with water, coconut water, or ORS.
Light, Easily Digestible Diet: Favor a warm, balanced diet with soups, khichdi (rice and lentil porridge), and steamed vegetables to support digestion.
Pranayama (breathing exercises): Gentle breathing exercises can help boost lung function, relieve stress, and aid recovery.

These Ayurvedic remedies are supportive treatments and should not replace professional medical care for dengue or typhoid infections.

Pomegranate Juice: Pomegranate juice helps hydrate the body, fight fatigue, and boost immunity. Drink freshly prepared pomegranate juice once daily.
Basil and Ginger Decoction: Boil basil leaves and fresh ginger in water to create a healing tea. This decoction helps reduce fever and soothes the digestive system.
Clove Water: Cloves have antibacterial properties. Boil 4-5 cloves in water, strain, and drink the water twice daily to help reduce infection symptoms.
Turmeric Milk: Turmeric has natural antibiotic properties. Mix a teaspoon of turmeric in warm milk and drink before bedtime to support healing.
Buttermilk with Cumin Powder: Buttermilk is easy to digest and helps soothe the stomach. Add a pinch of roasted cumin powder to buttermilk and consume it with meals.

Rest and Hydration: Get plenty of rest and stay hydrated with water, coconut water, or ORS.
Light, Easily Digestible Diet: Favor a warm, balanced diet with soups, khichdi (rice and lentil porridge), and steamed vegetables to support digestion.
Pranayama (breathing exercises): Gentle breathing exercises can help boost lung function, relieve stress, and aid recovery.

These Ayurvedic remedies are supportive treatments and should not replace professional medical care for dengue or typhoid infections.

Avoid Spicy, Oily, and Fried Foods: These can aggravate the digestive system, especially during infections like Typhoid, where the gut is already sensitive.
Limit Sugar Intake: Excessive sugar can weaken immune function. Avoid sugary snacks, sodas, and desserts.
No heavy, processed foods: foods like pizza, fast food, and processed snacks can be hard to digest and are best avoided. Focus on light, fresh, and whole foods instead.
Stay Away from Cold Foods and Drinks: Cold foods and beverages can slow down digestion and should be avoided. Instead, opt for warm soups, broths, and herbal teas.
Avoid Meat and Dairy: These foods can be heavy to digest, so it’s best to avoid them until the body is fully recovered. Stick to plant-based protein sources if possible.

Minimize Physical Activity: Rest is crucial for recovery. Avoid strenuous exercise or physical activity, as these infections often lead to fatigue and low energy levels.
Limit Screen Time: Excessive screen time can lead to eye strain and mental fatigue, which may hinder recovery. Try resting or engaging in gentle relaxation activities instead.
Maintain a Clean Environment: Ensure that bedding, clothing, and the surrounding area are clean and disinfected regularly to prevent secondary infections.
Avoid Stress: Stress can weaken the immune system. Incorporate relaxation techniques like deep breathing, meditation, or light reading to keep the mind calm.
No Alcohol or Smoking: Both substances can suppress the immune system Following these restrictions will help support the body’s natural healing process and speed up recovery while using Ayurvedic or conventional treatments.

PubMed on Ayurveda and Infectious Diseases, for studies that support Ayurveda’s role in treating infections.

WHO on Dengue and Typhoid, for more about dengue and typhoid symptoms and prevention.

The Ayurvedic Institute, which provides credible information on Ayurvedic practices.